Poached Cod – Our Classic Recipe Suggestion

If you're looking for a delicious and healthy seafood dish, look no further than our classic poached cod recipe! This dish is perfect for those who love the taste of fresh fish but don't want to add unnecessary calories or fats to their diet. Our recipe is simple yet elegant, featuring tender and succulent cod fillets poached in a flavorful broth of white wine, herbs, and lemon juice. This dish is not only delicious, but it's also packed with protein, omega-3 fatty acids, and other essential nutrients that are essential for maintaining a healthy lifestyle. So, whether you're looking to impress guests at a dinner party or simply want to enjoy a flavorful and nutritious meal, give our poached cod recipe a try and experience the best that seafood has to offer!

Tips for making the perfect poached cod

Poaching is a cooking technique that involves simmering food in liquid, which is typically water or broth. Poached foods are known for their tenderness, succulence, and ability to retain their natural flavors and nutrients. Poaching is an excellent cooking method for delicate fish like cod because it allows the fish to cook gently without becoming tough or dry. Here are some tips for making the perfect poached cod.

1. Choose the right fish

The first step in making the perfect poached cod is to choose the right fish. Look for fresh, wild-caught cod that is firm, moist, and has a mild and sweet flavor. Avoid frozen or farmed cod, as they can be tough and have a fishy taste.

2. Use a flavorful broth

The key to making flavorful poached cod is to use a broth that is packed with flavor. For our recipe, we use a combination of white wine, herbs, and lemon juice to infuse the cod with a bright and zesty flavor. You can also add other ingredients like garlic, ginger, or chili peppers to add more depth and complexity to the broth.

3. Poach the cod gently

To make sure your cod stays tender and succulent, it's essential to poach it gently. Start by bringing the broth to a simmer over medium heat. Then, add the cod fillets to the broth and simmer for 5-8 minutes, or until the fish is opaque and cooked through. Be careful not to overcook the cod, as it can become tough and dry.

4. Serve with your favorite sides

Poached cod is a versatile dish that pairs well with a variety of sides. You can serve it with steamed veggies, roasted potatoes, or a simple salad to create a well-balanced and nutritious meal. You can also add a dollop of aioli or tartar sauce to enhance the flavor of the dish.

Recipe for Poached Cod

Now that you know how to make the perfect poached cod, it's time to try out our classic recipe. This recipe is simple yet elegant and is sure to impress your guests at your next dinner party.

Ingredients

- 4 cod fillets, skinless and boneless - 1 cup dry white wine - 2 cups chicken or vegetable broth - 2 lemons, sliced - 1 onion, sliced - 2 garlic cloves, minced - 2 bay leaves - 2 sprigs of fresh thyme - Salt and pepper to taste

Instructions

1. In a large saucepan, combine the white wine, broth, lemon slices, onion, garlic, bay leaves, and thyme. Bring to a simmer over medium heat and let it cook for 5-10 minutes until the flavors are well combined.

2. Season the cod fillets with salt and pepper and place them gently in the broth. Make sure that the fillets are fully submerged in the broth.

3. Allow the fillets to cook gently for 5-8 minutes or until they are opaque and cooked through.

4. Remove the fillets from the broth using a slotted spoon and transfer them to a plate.

5. Discard the lemon slices, onion, bay leaves, and thyme from the broth.

6. Serve the poached cod fillets hot with your favorite sides, such as steamed veggies, roasted potatoes, or a simple salad.

Enjoy your delicious and healthy poached cod dish!

Conclusion

Poached cod is a classic dish that is perfect for those who love the taste of fresh fish without the added calories and fats. Poaching is an excellent cooking method for delicate fish like cod because it allows the fish to cook gently without becoming tough or dry. Our recipe for poached cod is simple yet elegant and is sure to impress your guests at your next dinner party. So, give our recipe a try and experience the best that seafood has to offer!

Poaching Fish 101: Techniques and Recipes for Flaky and Flavorful Fish DishesPoaching fish is a versatile and healthy cooking technique that can…16-05-2023 08:58

Poached Cod Meal Ideas

Shrimp Mashed Potatoes

Shrimp Mashed Potatoes requires around 1 hour from start to finish. This gluten free and pescatarian recipe serves 4 and costs $2.77 per serving. This side dish has 474 calories, 23g of protein, and 25g of fat per serving. It is brought to you by Foodnetwork. It is perfect for Thanksgiving. If you have pepper, thyme, butter, and a few other ingredients on hand, you can make it. This recipe is liked by 5 foodies and cooks. Overall, this recipe earns a good spoonacular score of 53%. If you like this recipe, you might also like recipes such as Shrimp Mashed Potatoes, Shrimp and Brown Gravy with Homemade Mashed Potatoes, and Cod-and-shrimp Stoup With Salt-and-vinegar Mashed Potatoes.

Fiesta Loaf

Fiesta Loaf is a lacto ovo vegetarian recipe with 6 servings. This main course has 610 calories, 28g of protein, and 34g of fat per serving. For $2.37 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. If you have mexican cheese blend, tomato, refried beans, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 15 minutes. With a spoonacular score of 61%, this dish is good. Similar recipes include Ackee and Cod Stewart Loaf (Ackee-Saltfish-Codfish-Bacalao Loaf), Fiesta Spaghetti, and Fiesta Chowder.

Salmon With Warm Tomato-Olive Salad

Salmon With Warm Tomato-Olive Salad is a gluten free, dairy free, paleolithic, and primal main course. For $5.39 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 36g of protein, 31g of fat, and a total of 475 calories. It is brought to you by Foodnetwork. 5 people were impressed by this recipe. Head to the store and pick up honey, olive oil, mint, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 25 minutes. With a spoonacular score of 94%, this dish is excellent. Users who liked this recipe also liked Salmon With Warm Tomato-Olive Salad, Broiled Salmon with Warm Tomato and Edamame Salad, and Roasted Cod With Warm Tomato-olive-caper Tapenade.

Oven-Fried Fish Nuggets

Oven-Fried Fish Nuggets might be a good recipe to expand your main course repertoire. Watching your figure? This pescatarian recipe has 264 calories, 34g of protein, and 3g of fat per serving. For $2.91 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. Not a lot of people made this recipe, and 1 would say it hit the spot. This recipe from Taste of Home requires cod fillets, seasoned bread crumbs, salt, and pepper. From preparation to the plate, this recipe takes approximately 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is solid. Users who liked this recipe also liked Oven Fried Fish Nuggets, Oven-Fried Chicken Nuggets, and Fried Fish Nuggets.

String Bean and Potato Salad

You can never have too many side dish recipes, so give String Bean and Potato Salad a try. This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe serves 8 and costs 65 cents per serving. One serving contains 172 calories, 3g of protein, and 8g of fat. 1 person were glad they tried this recipe. Head to the store and pick up olive oil, scallions, pepper flakes, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes around 40 minutes. With a spoonacular score of 69%, this dish is good. Salt Cod, Potato, and String Bean Salad, String Bean Salad, and String Bean Salad are very similar to this recipe.

Potato-Crusted Codfish Steaks with Lemon Butter Sauce

You can never have too many main course recipes, so give Potato-Crusted Codfish Steaks with Lemon Butter Sauce a try. One portion of this dish contains roughly 37g of protein, 60g of fat, and a total of 956 calories. This recipe serves 4 and costs $3.91 per serving. It can be enjoyed any time, but it is especially good for valentin day. A mixture of eggs, lemon juice, butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns a pretty good spoonacular score of 64%. Similar recipes include Poached Codfish Steaks With Egg Sauce (Torsk Med Eggesaus), Poached Codfish Steaks With Egg Sauce (Torsk Med Eggesaus), and Codfish With Herbed White-wine Lemon Sauce.

Orange Onion Chicken

Orange Onion Chicken requires roughly 40 minutes from start to finish. This recipe makes 4 servings with 289 calories, 31g of protein, and 11g of fat each. For $1.59 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. A mixture of orange juice, water, cornstarch, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and dairy free diet. Not a lot of people really liked this main course. It is brought to you by Taste of Home. Overall, this recipe earns a pretty good spoonacular score of 54%. Similar recipes include Cod With Orange and Onion, Orange and Onion Salad, and Onion Orange Medley.

Cod with Rhubarb Sauce

If you want to add more gluten free, dairy free, and pescatarian recipes to your repertoire, Cod with Rhubarb Sauce might be a recipe you should try. This main course has 227 calories, 32g of protein, and 3g of fat per serving. This recipe serves 4 and costs $3.36 per serving. It will be a hit at your Mother's Day event. 1 person were glad they tried this recipe. A mixture of cod fillets, olive oil, basil, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is solid. Users who liked this recipe also liked Rhubarb Waffles with Rhubarb Sauce, Strawberry Rhubarb Yogurt Cake with Strawberry Rhubarb Rum Sauce, and Cod in Tomato Sauce.

Favorite Fish Chowder

You can never have too many main course recipes, so give Favorite Fish Chowder a try. One portion of this dish contains about 16g of protein, 10g of fat, and a total of 240 calories. For $1.4 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 16. 1 person has tried and liked this recipe. It is brought to you by Taste of Home. Head to the store and pick up parsley, cod fillets, evaporated milk, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes. It is a good option if you're following a gluten free and pescatarian diet. With a spoonacular score of 48%, this dish is solid. Similar recipes include Flo Rae's Favorite Oyster Chowder, Favorite Pot of New England Clam Chowder in 30 minutes, and Favorite Fish Tacos.

Easy Valnecia Cod

Easy Valnecia Cod is a gluten free, dairy free, whole 30, and pescatarian recipe with 8 servings. One serving contains 203 calories, 9g of protein, and 15g of fat. For $1.49 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Allrecipes requires cod, peppers- 1, queen olives and 3 tbs of the juice, and olive oil. It works well as a hor d'oeuvre. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes about 15 minutes. With a spoonacular score of 65%, this dish is good. If you like this recipe, take a look at these similar recipes: Easy Baked Cod, Easy! Oven-Baked Cod, and Easy Cod Fish Tacos.

Videos for Making Different Poached Cod Style Dishes

Fresh Poached Cod with Buttered Veg | Bart’s Fish TalesJanuary 25, 2015Our very own resident fish expert Bart Van Olphen has travelled the world to bring you the freshest fish recipes. Here he stops off ...

Cod that melts in your mouth! | Chef Jean-PierreJuly 22, 2021Hello There Friends, We have had plenty of requests for International dishes! Today Chef Jean-Pierre demonstrated a more Asian ...

Foolproof technique you can use to cook any fish filet and make a sauce with zero experienceSeptember 15, 2022Learn to how to shallow poach fish filets and make a sauce using the cooking juices with this basic fish cooking method. This will ...

How to POACH FISH IN BUTTER at home | Michelin Star TechniqueFebruary 06, 2022I will show you how you can make a delicious recipe with butter-poached codfish, curry puree, cauliflower and maltaise sauce.

Making Poached Cod with Chef John Melfi at ModenaOctober 13, 2021I step into the kitchen with Chef John Melfi at downtown Italian restaurant Modena to learn more about his philosophy of cooking ...

Tips and Tricks for Poached Cod Meals

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Additional Menu Ideas Related to Poached Cod Food